VITAMIN C
Earth has variety of fruits and vegetables, which is full of Vitamin C, particularly leafy green vegetables and citrus fruits. It aids in the absorption of iron and copper. Ascorbic acid is an antioxidant, meaning it helps stop the formation of free radicals that can damage collagen and elastine. Ascorbic acid helps immune system to fight off infections like the common cold, and it is also known for its immunosuppressive properties. Vitamin C can be found in several forms, according to research. The most researched and effective form of vit C found in L-ascorbic acid. Other forms of it include ascorbyl 6-palmitate (ascorbic acid), magnesium ascorbate, and ascorbic acid phosphate.
Benefits Of Vitamin C (Ascorbic Acid):
Wound Healing:
Vitamin C is a naturally occurring vitamin that aids in the rapid healing of wounds by stimulating the production of collagen. It works best when it is applied topically rather than orally for face. Vitamin C plays an important role in the health of the skin, the blood vessels, the bones and the cartilage and in wound healing. Not taking enough vitamin C can cause scurvy, so it is important to make sure you are getting enough of it.
Aids In Iron Absorption:
As vitamin C has antioxidant properties, antioxidants work by blocking some of the harmful effects of free radicals. It increases iron absorption, and some health professionals suggest taking Vitamin C supplements along with iron tablets to help prevent iron deficiency. Its supplements help improve iron absorption from diet as well.
Skin Health:
Collagen is a protein that makes up 30% of the body's protein. It supports or strengthens the skin. Skin products rich in Vitamin C can help to support normal collagen production levels and reduce the signs of ageing skin promotes collagen production and protects against sun damage.
Prevent Against Cancer:
L-Ascorbic acid act as an antioxidant, meaning it helps protect your cells from free radicals. Free radicals are molecules that are unstable and can cause damage to cells. Damage to cells can lead to health issues such as Alzheimer's disease, cancer, heart disease, and more. Vitamin C also aids your body in metabolizing protein and absorbing iron. Many researchers have been extensively studied in cancer treatment and prevention through antioxidants including vitamin C.
LIPOSOMAL VITAMIN C:
Liposomal vitamin C is more easily absorbed into the body and bioavailablity because it is encapsulated in liposomes, tiny droplets surrounded by lipid bilayers, the same type of barrier that surrounds our cell membranes. Liposomes convert Vitamin C into fat soluble, rather than water soluble, and are easier to transport into our cells to be used. Liposomes are nano sized fat soluble transporters that transport nutrients from the blood to the body's cells.
Vitamin C (liposomal) should be used in low doses if you are taking blood thinners like aspirin or if you are pregnant, and it is best to talk to your doctor or other healthcare provider about this.
Liposomal Vitamin C Serum:
Liposomal vitamins serums contain small, round vesicles liposomes, which are made up of thylakoids. Liposomes help the vitamin C to be better encapsulated in the skin, allowing it to penetrate deeper into your skin layer for better results. When you use liposomal vitamin serum, it delivers high concentrations of vitamin C directly to your skin, neutralizing free radicals and promoting a brighten your skin tone. You can use it to target areas that are hyper-pigmented or discolored, helping to remove dark spots and improve your overall complextion.
Complications related to Vitamin C serum:
IS IT TREAT ACNE OR WORSENING IT?
While vitamin C does not cure acne, it does help to reduce the by-products of acne, such as redness caused by inflammation and pigmentation. Adding some vitamin C to your routine can help to improve tour skin's response to treatment.
IS DAILY USE OF VITAMIN C SERUM IS GOOD OR NOT?
While most people are able to use it on a daily basis, some people experience irritation, redness, and even breakouts when using it on regular basis. If you have sensitive skin, it is important to start using serum gradually.
FOODS RICH IN VITAMIN C AND LIPOSOMAL VITAMIN C:
Encapsulated (Liposomal) Vitamin C helps prevent it from degradation and enchances its activity in the body. For this there are wide range of vit C supplements are available, although the healthier and best way is to get it naturally, there are certain foods that naturally contain it fir example, citrus fruits, such as oranges, lemons, and grapefruits, are excellent sources of it and can provide liposomal vit C when consumed (wholly). Other fruits like kiwis and strawberries are also contain vit C and may have liposomal properties. Another good sources are leafy green vegetables, kale and spinach included liposomal vitamin C-rich diet. For boosting your immunity, potential, and absorption in the body, enhance these fruits and vegetables intake in your diet.
Oranges: Well known for their higher content of vitamin C. Daily intake is just one medium sized orange can provide over 100% recommended intake.
Strawberries: In addition, to their deliciousness also a good source of l-ascorbic acid. Add it into your salads, smoothies or simply enjoyed it raw best way to get vitamin.
Bell Peppers: Rich in Vitamin , especially the red and yellow bell peppers. For a nutritious meal, add it into salads, stir-fried or stuffed with other ingredients.
Kiwi: Small fruit with a big punch of vitamin. Not just that also provides other nutrients like fiber and potassium as well.
Broccoli: A cruciferous vegetable, not just rich in vitamin C but other important nutrients as well. Enjoyed it by adding it to a variety of dishes or steamed or roasted.
Including these in your diet help ensure you meet daily vitamin C needs and enjoy the many health benefits.
0 Comments